Breathe With Me

4-7-8 Breathing

Press play and breathe along with me. It only takes 2 minutes.

How it works

  • Sit comfortably and rest the tip of your tongue on the roof of your mouth, just behind your top teeth.
  • Breathe in through your nose for 4 seconds.
  • Hold your breath for 7 seconds.
  • Exhale through your mouth with a "whoosh" sound for 8 seconds.

If you feel lightheaded, try it lying down, and get up slowly when you're done.

You'll find more breathing techniques in Part One of the Candid Wellness Journal guide.