The Candid Wellness Journal

Printing now - ships in 2-3 weeks.

I created The Candid Wellness Journal because I needed something simple enough to actually stick with. It's one page a day, split between a few minutes in the morning and a few minutes at night.

Each daily page has room for:

• Your intention for the day, deep breathing and an "I am" statement
• What you're grateful for and something fun to look forward to
• Your top 3 goals
• A reframe for a heavy thought
• Food and water servings
• Your "feels" - exercise, mood, energy, digestion, cravings and sleep
• An end of day takeaway and notes

Includes the digital journal. Your purchase also unlocks the Candid Wellness Digital Journal ($14.99 value) in your Candid Naturals account, so you can fill in your page on your phone when you'd rather tap than write.

Size: 6.375 x 8.25 inches

The journal is the companion to my 6-week course, The Candid Reset, and it works on its own too.

This journal is for educational purposes and is not medical advice.

- Sarah